I have been a career development practitioner for 21 years and a yogi for 27 years, yet it is only in the last few years that I have started to see the connections between the two, and how yoga and meditation can really support career development and help people to make decisions and find fulfilment in their careers and working lives. Meditation and mindfulness practices can clear the mind of clutter, making it easier break through barriers and make decisions that just feel right. Yoga asanas (poses) can generate the positive energy and focus required to see things through to completion.
I am not a yoga or mindfulness teacher, but do try to practice yoga and meditation every day. I am on my own journey, and my practice has helped me to be more compassionate, more positive, more resilient, and less stressed and anxious. Yoga has helped me face many workplace dramas from a calmer and stronger place. More recently, I have added mindfulness into the mix. It has helped me to focus on what I really want from my career and my life. Yoga has always been for my own personal development, but the more I practice, the more sure I feel that it can be used to help others with their career development.
My career has always been in the career development of others. I have worked with young people and adults, all struggling to make decisions and take control of their careers. More recently, I have also worked in training and development, and organisational development.
Over the years I have studied counselling, cognitive behavioural therapy, coaching, motivational interviewing, solution focused approaches, and borrowed from all of these approaches to help my clients and colleagues to take control of their work and their careers. Often the biggest barriers to career development are finding the motivation to get started and see things through, and the courage to make a change. Now it feels like time to borrow some techniques from yoga and mindfulness to see whether they can help others to move forward in taking control of their careers.
This blog is the sweet spot then, between three of my passions – career development, yoga and writing. I will tell you more about how I identified my passions in another post. For now, I hope you find something useful in this blog. If it gives just one person a great idea or some inspiration, then I’m happy.