Tree Pose

DSC_0328This felt surprisingly high up and a bit scary! I can do tree pose (vrikshasana) easily on the floor, but add some height and uneven ground, and it was a whole different ball game! I like balances, because you have to focus and concentrate, and if your mind is as scattered as mine seems to be at the moment, that is a good thing.  I had to focus on a tree at my eye line and NOT LOOK DOWN because I am not all that good with heights and I do get a bit of vertigo.

It’s good to do things that a little bit scary from time to time, things that push you out of your comfort zone, where you need to trust yourself and your ability to meet the challenge. It’s what keeps your comfort zone growing, as things that were once scary become less so.

For tree pose, you need to be really firmly rooted down into ground, but not too rigid. You need to be able to wobble and come back to balance. A tree is firmly rooted into the ground, but can sway and bend with the breeze without breaking. The yogi needs the same qualities.

It was lovely to feel a bit of mud under my bare feet and squidge down into it, and then feel the leaves rustling around me, and be held by the strength of the tree.

Yoga isn’t just what you do on your yoga mat. Every pose can teach you something about life.  For me, tree pose is about learning to be grounded in your own values, having integrity and doing the right thing, but also being flexible enough to meet the changes and challenges that life constantly throws at you.

Happy spring, and let’s all enjoy this sunshine!

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Author: Careerpassionyogi

I've been a Careers Development professional for about twenty years,working with all sorts of clients - young people, adults, students, people facing redundancy and workforce development. These days I spend more time training other Careers Advisers. I qualified and then did an MA in Careers at University of East London, and I'm a member of the Institute of Career Guidance. I'm particularly interested in using Motivational Interviewing, Emotional Intelligence, NLP, Narrative Approaches and Planned Happenstance,mindfulness and yoga to make career guidance more exciting and powerful!

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