It’s that time of year when lots of us decide to make a fresh start, live our lives better or get rid of old habits that no longer serve us. Many new year resolutions fall by the wayside, particularly if we just feel that we ought to do better rather than deeply want to make a change.
Going to a yoga class could be one of the best new year changes you could make. Yoga helps us to get really in touch with our moment to moment experiences and what we truly need to be happy. Of course, many people also start yoga because they want to feel better in their bodies, be more flexible, be stronger or healthier!
If you live in the Abergavenny area, and would like to try yoga, do get in touch.
My class meets at the Abergavenny Guide Hall, Fairfield Carpark, opposite Morrisons, at 8pm on Wednesdays.
You are welcome to email me at ciarabomford@gmail.com or call on 07531 727352.
For more details, visit the website: https://ciarabomford.wixsite.com/mysite/yoga-classes
Career Passion Yogi 